A trend, not every wobble
A smooth line through your weigh-ins, with each weigh-in as a quiet dot. A gap in your logs stays a gap.
Weight and doses
See your weight beside every dose change
Onederland's Progress chart draws a smooth trend through your weigh-ins and puts your dose steps underneath, on the same timeline. Each dose gets its own color, so you can see what changed and when. Apple Health brings your weigh-ins in, and the chart marks the day you go under 200 pounds.
Scan to get it on your iPhone
A demo profile, Maya, with made-up data.
Maya's chart
Four months of weigh-ins, three dose steps
Maya started Wegovy at 0.25 mg on June 2, moved to 0.5 mg four weeks later and to 1 mg in late September, as her prescriber decided. Her trend crossed the Onederland line on September 21.
| Date | Weight | Dose | What happened |
|---|---|---|---|
| June 2 | 215.0 lb | 0.25 mg Wegovy | First dose and weigh-in |
| June 30 | 208.9 lb | 0.5 mg Wegovy | Dose step to 0.5 mg |
| September 15 | 201.2 lb | 0.5 mg Wegovy | Dose skipped |
| September 21 | 199.4 lb | 0.5 mg Wegovy | Crossed into Onederland |
| September 22 | — | 1 mg Wegovy | Dose step to 1 mg |
| September 29 | 198.6 lb | 1 mg Wegovy | Latest weigh-in |
What you see
Your trend, your doses, one timeline
The chart is built for one question: what happened to my weight while my dose changed? Make a free Onederland card to mark a milestone.
Your dose steps underneath
Each dose and how long you took it, on the same time axis as your weight, in its own color.
The Onederland line
The line at 200 lb, or 100 kg if you weigh in kilograms, and a moment for the day you go under it.
Your own goal
Set a goal weight and see how far your latest weight is from it. Reaching it gets its own moment too.
Weigh-ins from Apple Health
Smart scales and other apps that write to Apple Health fill in your chart. You can log a weight by hand too.
Any range
From your GLP-1 start to today, or the last weeks, months or year, with month and year markers along the time axis.
How it works
Your weight chart in three steps
- 1
Bring in your weigh-ins
Connect Apple Health, or log a weight from the Log menu.
- 2
Keep logging your doses
Every dose you log, and every change your prescriber makes, appears in the dose steps.
- 3
Read the trend
Open Progress to see your trend over the dose steps, from your start to today.
Questions
About your weight chart
What is the Onederland line?
Weighing under 200 pounds, or under 100 kilograms if you weigh in kilograms. The chart draws the line and marks the day you go under it.
Can I use kilograms?
Yes. Choose pounds or kilograms in Settings. In kilograms, the Onederland line is 100 kg.
Does it use my Apple Health weight?
Yes, with your permission. Weigh-ins from Apple Health appear on your chart, and weights you log in Onederland are saved back to Apple Health unless you turn that off in Settings.
Can I set a goal weight?
Yes, during setup or in Settings. Progress shows how far your latest weight is from your goal.
How does weight count in the Onederland score?
The weight part looks at your weight trend over the last two weeks. A loss of 1% of your weight a week, or 1 kg (2 lb) if that's more, earns full points. So does being close to your goal.
My weight hasn't moved in weeks. What does the chart show?
Your trend beside your doses, so a flat stretch and any dose change are easy to see together. You can share it with your prescriber in a report. Talk to them before changing anything about your medicine.
For what a plateau can look like beside your dose steps, and what to note for your prescriber, read our guide to weight-loss plateaus.
Related
GLP-1 dose tracker
Track every dose, on schedule
Two taps to log your dose when it's due, reminders on dose days and a history you can fix.
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Your start and today, in 3D
Two photos, two models, side by side. With Plus.
Read moreWhat is Onederland?
What does Onederland mean?
The milestone under 200 pounds, or 100 kilograms, explained.
Read more
Start your weight chart today
Free on the App Store for iPhone and iPad. Onederland Plus is optional.
Scan to get Onederland on your iPhone