Stay consistent with fewer taps
Schedule custom injection cadences, set reminders for alternating sites, and log dose adjustments instantly. Color coded streaks highlight when it is time to reschedule.
GLP-1 weight loss companion
You can make it to Onederland
Built to help you reach that under‑200 milestone: Onederland keeps you consistent with smart reminders, Apple Health insights, and progress reports that turn weekly doses into weekly wins.
Stay on plan. See progress. Make it to Onederland.
Dozens
of Apple Health metrics, synced automatically
Fast
AI meal logging from photo or text
Private
Your data stays on your device
Built to help you make it to Onederland
Onederland brings together the core workflows GLP-1 patients and clinicians rely on: injection adherence, side effect notes, health metric trends, and visit summaries. Whether you are titrating Ozempic, optimizing Wegovy outcomes, starting Zepbound, or switching to Mounjaro, the app keeps daily decisions grounded in data.
See progress that keeps you motivated
Layer weight, glucose, activity, sleep, vitals, and nutrition data on the same timeline to understand how GLP-1 therapy influences each metric over weeks and months.
Share proof of progress
Export secure PDF or CSV reports before appointments so your endocrinologist sees trend lines, adherence history, and goals without combing through separate apps.
Quick answers
GLP-1 tracking answers search engines can quote
What is Onederland?
Onederland is an iOS companion app for people using GLP-1 medications such as Ozempic, Wegovy, Mounjaro, or Zepbound. It combines injection reminders, dose history, Apple Health trends, nutrition logging, body progress visuals, goals, and PDF or CSV exports in one private tracker. The app is designed for the day-to-day work of staying consistent: remembering doses, spotting trends, preparing for appointments, and keeping progress visible between clinician visits. On desktop, the download button opens a QR-code overlay so users can move to their phone; on iPhone or iPad, the same Linkrunner attribution link opens the App Store directly.
How does Onederland help GLP-1 patients?
Onederland helps GLP-1 patients turn a weekly medication plan into a trackable routine. Users can set injection reminders, rotate sites, log dose changes, connect Apple Health, review weight and activity trends, capture meals with AI assistance, and export reports before appointments. The app keeps data on the device by default and uses optional services only for specific features such as AI nutrition, purchases, referrals, analytics, or diagnostics described in the privacy policy. Onederland does not provide medical advice, diagnose conditions, or replace a clinician; it gives patients organized evidence they can use to stay consistent and have better conversations with their care team.
Nutrition intelligence
Unified food logging that keeps pace with your plan
AI-driven capture, adaptive nutrition goals, and editable reviews come together so every meal reflects your GLP-1 protocol without juggling multiple apps.
- AI meal capture parses photos, text, and favorites to auto-fill macros in seconds.
- Built-in barcode scanning logs packaged foods and supplements without manual entry.
- Dynamic targets adjust calories, macros, and hydration as your dosing schedule evolves.
- Review screens let you refine portions and timing before locking in your log.
Share your wins
Before & after visuals that make progress undeniable
Turn photos into a 3D mesh, line up front and side views, and share the exact split view you see—complete with stickers and weight labels.
- 3D Body Compare generates a mesh so you can rotate, align, and export clean views.
- Share images of photos, meshes, scorecards, and graphs with a single tap.
- Add emoji stickers and editable weight labels before you post.
- Privacy-first: we don’t store your photos—only your generated meshes and share images.
Recovery & activity
See how rest and movement amplify GLP-1 results
Sleep scores, interruptions, and activity metrics stay in lockstep with your dosing schedule so you can fine-tune routines for consistent progress.
- Overlay sleep depth and bedtime trends with injection history to dial in recovery.
- Sync steps, distance, and active energy from Apple Health automatically.
- Spot correlations between movement, appetite, and medication response.
Onederland insights
Weekly coaching tuned to your GLP-1 journey
Onederland distills your activity, sleep, nutrition, and dosing trends into a forecast that reveals what to focus on next so momentum never stalls.
- Personalized insights highlight risk badges and celebrate streaks before they impact progress.
- Actionable coaching cards translate trends into clear focus areas for the coming week.
- Share digestible summaries with clinicians or accountability partners in a tap.
Deep insights
Custom graphs that tell the whole story
Build multi-metric views that overlay BMI, medication saturation, weight, and more, then bookmark the most impactful setups for quick sharing.
- Create dual-axis comparisons to reveal relationships between metrics.
- Save and reuse favorite graph configurations for check-ins or reports.
- Export visuals directly into PDFs for clinician-ready progress updates.
Insights that matter
Turn complex health data into clarity
Visualize how your injections impact weight, glucose, activity, sleep, and more with flexible graphing tools. Overlay multiple metrics, adjust date ranges, and save your favorite views to revisit anytime.
- Dual axis charts weave together outcomes like weight and HbA1c.
- Aggregate data by day, week, or month to surface micro and macro trends.
- Bookmark high impact insights to compare progress over time.
How Onederland keeps you in control
1
Connect Apple Health
Securely sync weight, activity, nutrition, sleep, and vitals in a single, private view.
2
Plan Your Schedule
Set recurring GLP-1 injections with flexible cadences, reminders, and streak tracking.
3
Share What Matters
Export polished reports that highlight the metrics your clinician needs in minutes.
Product tour
Explore the Onederland experience
Browse in-app screens spanning the dashboard, AI food capture, 3D body compare, share tools, nutrition coaching, sleep recovery, and analytic reports.
Privacy first
Your data, your rules
Onederland keeps your personal health information on your device by default and never resells or shares with third parties. Offline‑first mode is always available.
- Zero data brokerage or third party ad networks.
- Optional manual backups to iCloud Drive/Files with quick restore.
- Granular HealthKit permissions so you control every data type.
Guides
GLP-1 tracking resources
Explore focused guides for the workflows Onederland supports, from injection adherence to clinician-ready reports.
Frequently asked questions
Who is Onederland for?
Onederland is built for anyone following a GLP-1 medication plan, including Ozempic, Wegovy, Mounjaro, and Zepbound, and the clinicians supporting them.
Does the app require internet access?
No. Onederland works offline. When you reconnect, optional services like AI nutrition and updates resume automatically—no cloud account required. You can log and review data anywhere.
Can I export my information?
Absolutely. Create PDF progress reports or download CSV files that summarize your key metrics and injection history.
Does Onederland support meal planning?
Yes. Create nutrition goals, log meals with AI, and reuse favorite foods so your weekly meal plan stays aligned with your protocol.
Is Onederland live on iOS?
Yes. Onederland is live on the iOS App Store. Desktop visitors can scan the QR code or copy the attribution link, while iPhone and iPad visitors go directly to the App Store.
Is Onederland medical advice?
No. Onederland is a personal tracker and reporting tool. It does not diagnose, treat, prescribe, or replace guidance from your clinician.
