Describe a meal
Type it the way you'd say it. Onederland estimates calories, protein, carbs, fat and fiber, and you review it before it's saved. With Onederland Plus.
Food and protein
Protein first, and food logging that keeps up
Describe a meal or take a photo, and Onederland estimates its calories and protein with Onederland Plus. Scanning a barcode, searching foods you've logged and entering food by hand are free. Today's protein sits on Home next to your next dose, with a target suggested for you or set by you.
Scan to get it on your iPhone
A demo profile, Maya, with made-up data.
In the app
See it in the app
Barcode lookup, saved foods and manual logging are free. Describe and Photo need Plus. AI label checks have a daily limit on Free; Plus removes it.
Describe a meal
Type what you ate and check the estimate before you save it. With Plus.
Photograph your plate
A photo gets the same kind of estimate. AI estimates can be off, so change anything that looks wrong. With Plus.
A daily insight
A short note written from your own logs, with a few things to focus on today. Not medical advice.
Saved foods
Star what you eat often and log it again in two taps.
Nutrition trends
Protein, calories, macros, fiber and water over a week, a month or a year.
A demo profile, Maya, with made-up data.
Ways to log
Log a meal the way that's quickest today
Every way to log lets you check and change a meal before it's saved.
Photograph your plate
Take a photo and get the same estimate. AI estimates can be off, so change anything that looks wrong. With Onederland Plus.
Scan a barcode
Free. Products come from Open Food Facts, an open food database, and you can fix any number before saving.
Recent and saved foods
Log what you eat often in two taps, free.
By hand
Enter the calories and nutrients yourself when you know them, free.
Water too
Log water in your own unit and see it beside your food.
Protein
Why protein comes first
Protein sits beside calories on every meal and on Home, because it's the number many people on a GLP-1 watch most.
Onederland suggests a daily protein target from your profile, and you can set your own in Settings. It shows how much you've had and how much is left, with no daily score.
For why protein matters on a GLP-1, and what a 2025 joint advisory says about it, read our guide to protein on a GLP-1.
How it works
Log a meal in three steps
- 1
Pick how to log it
Describe it, photograph it, scan its barcode or find it in your recent foods.
- 2
Check the numbers
Change the portion, the meal or any number before you save.
- 3
See your day
Food day adds up calories, protein, carbs, fiber, fat and water, meal by meal.
Questions
About food logging
Can I log food without Plus?
Yes. Scan a barcode, search foods you've logged before or enter food by hand, all free.
How does AI food logging work?
Describe a meal or take a photo, and Onederland estimates its calories, protein, carbs, fat and fiber. You review the estimate before saving it. It's part of Onederland Plus.
How close are the AI estimates?
They're estimates, and they can be off. Check the portion and change anything that looks wrong before you save.
How is my protein target set?
Onederland suggests one for you, and you can set your own in Settings.
Does food sync with Apple Health?
Yes, with your permission. Food and water you log are saved to Apple Health unless you turn that off, and nutrition other apps save there can come in.
Can I log water?
Yes, in your own unit, from the Log menu.
Related
Onederland Plus
Onederland Plus
AI food logging and 3D body compare, with a 1-week free trial.
Read moreApple Health
Connected to Apple Health
Weight, sleep and activity come in; the weights, food and water you log go back.
Read moreWeight and doses
See your weight beside every dose change
The trend, your weigh-ins and the dose steps on one timeline.
Read more
Log your next meal in seconds
Free on the App Store for iPhone and iPad. Onederland Plus is optional.
Scan to get Onederland on your iPhone