The best GLP-1 tracker apps in 2026, ranked by what’s free

Apps are ordered by how many of six everyday GLP-1 tracking features they list as free, with no trial and no time limit, on their own website or App Store page on November 10, 2026. Onederland is first because that rule puts it first: it’s the only app here with all six free.

The six checks are shot and pill logging with reminders; an estimated medication level; barcode food logging; Apple Health and Health Connect sync; PDF and CSV reports; and availability on both iPhone and Android. A feature earns one point only when its free access is documented. A paid tier or an unlisted free entitlement earns none. A dose feature can be documented on one platform; the Health check requires both named services. Read the platform details in each entry.

Ties go to the app with the earlier first App Store release, using Apple’s lookup record. The resulting order is Onederland, MeAgain, Pep, Shotsy and Glapp. Free-feature counts are six, four, three, two and two. Shotsy’s first release was May 29, 2024; Glapp’s was March 22, 2026. This compares the six features in the table, rather than every feature an app offers.

Free with no time limit. Keep shots and daily pills in one log, set reminders, record what you took and look back through your history. Your estimated medication level sits beside the doses you logged. Weight trends, side effects, notes and food records give you more to bring to your next appointment than a list of dates. Start with the free app; a subscription is optional.

Scan packaged food with the free barcode lookup, add a meal by hand or reuse a saved food. See calories and protein alongside your dose routine, with water and fiber in the food log. Barcode lookup uses Open Food Facts. Check the product and portion before saving. Ordinary barcode lookup stays free; it is separate from AI label checks.

Connect Apple Health on iPhone or Health Connect on Android for free. With your permission and available records, weight, nutrition, sleep and activity can sit alongside your logs. Export a PDF or CSV report for a care visit or your own spreadsheet. No subscription unlock is needed for those exports.

Plus adds AI meal descriptions and meal-photo estimates, new 3D body comparisons, and unlimited AI label checks. Free includes up to 3 successful label checks per UTC day under the current default limit. AI estimates are yours to review and edit before saving. The dose log, barcode lookup, Health sync and reports remain free. See Onederland Plus for the plan details.

Onederland runs on iPhone, iPad and Android and has 17 app languages, including Deutsch, Español, Français, Italiano and 日本語. The screenshots below show the app with sample records. They show what the dose, food and progress screens look like; the numbers are example data. Choose your language and units in the app, then start with the part of your routine you want to record today.

App Store · Google Play

MeAgain lists shot and pill logging with reminders, its estimated medication-level graph and barcode food logging as free with no time limit. Its free page also lists side-effect recording and food entry by photo, voice, search and quick entry. The free features page is the source for those access claims; the table links to it so you can check the same rows.

MeAgain Premium adds Journey Cards, progress photos, the Capybara widget and unlimited Capy chat. MeAgain’s own best-of page says it has no PDF export yet. That page lists Apple Health and Health Connect, but the free page does not identify both as free, so this comparison does not award a free point for the combined Health column.

MeAgain is on iPhone and Android. Apple’s US listing names English as its app language. With Onederland you also get free PDF and CSV reports and a choice of 17 app languages. If you want a report to take to an appointment, that is a concrete difference you can use today. See Onederland vs MeAgain for the sourced details.

Pep’s free page lists weekly-shot and daily-pill logging with reminders, barcode food logging, weight, body measurements, progress photos and side-effect records. It also states that Apple Health sync is free. The combined Health column in this table asks for both Apple Health and Health Connect; the checked page does not document free Health Connect access, so that cell is marked not listed.

Pep Pro adds the medication-level indicator and AI photo food scanning. Pep’s own best-of page says it does not export a PDF yet. Follow the source links to check the free and Pro split.

Pep is on iPhone and Android, and its App Store listing names 10 app languages. With Onederland you also get the estimated medication level and PDF reports free. You can keep your dose records, see the estimate and export your records without starting a paid plan. Read Onederland vs Pep for the differences behind those two rows.

Shotsy lists dose logging, reminders, injection-site rotation, side effects and weight tracking as free, with no time limit. Its free page says daily pills are supported on iOS. It is available on iPhone and Android, and Apple’s listing has 17 app-language entries. If you take a pill on Android, check that platform’s current listing before choosing it for that routine.

Shotsy+ adds the estimated medication-level chart, Apple Health sync on iOS and Health Connect sync on Android. Those connections and the level chart are free in Onederland. The checked Shotsy free page does not list barcode food logging or a combined PDF-and-CSV export entitlement.

With Onederland you also get Health sync and the estimated medication level free. Onederland includes barcode food logging and PDF/CSV reports in the same free plan. Compare Onederland and Shotsy for the verified feature split. If you want to keep those records without a subscription, start with Onederland’s free dose and food logs.

Glapp’s free page lists shot logging, reminders, weight, side effects, food noise, supply tracking and estimated medication-level charts. It says the free plan does not expire. Its current page describes shots; it does not list the full shot-and-pill feature or barcode food logging. Those two combined checks therefore receive no free point in this table.

Glapp Max adds full Progress Reports, Milestones, Predictions and premium support. The free page does not specify both PDF and CSV report formats. Glapp’s home page lists Apple Health and Health Connect weight sync; the checked pages do not identify their free access.

Glapp is on iPhone, Android and web; its App Store listing has 16 app languages. With Onederland you get PDF and CSV reports, barcode food logging and shot-and-pill records free. Export your own logs when you need them, and keep food records beside the doses you enter. Onederland vs Glapp explains the report access difference and the source dates.

Barcode food logging, free → Onederland. Scan the package, check the match and save your portion. Manual entry and saved-food reuse are free too. Your food log stays beside your GLP-1 routine rather than in a separate notebook.

Apple Health and Health Connect sync, free → Onederland. Use Apple Health on iPhone or Health Connect on Android. Choose the permissions you want to grant; the app can only show data that is available through the connection.

PDF or CSV for a care visit, free → Onederland. Bring a readable report, or use CSV for your own spreadsheet. The report records what you logged; it does not choose treatment or change your prescription.

Shots and daily pills in one log → Onederland. Record Ozempic, Wegovy, Mounjaro, Zepbound or supported pills such as the Wegovy pill and Foundayo. Keep the schedule your prescriber gave you. See the medicine list for the tracking pages.

Your app in Deutsch, Español, Français, Italiano or 日本語 → Onederland. Select an app language independently of your phone’s language. The app offers 17 languages; this comparison is available in English, German, Spanish, French, Italian and Japanese.

Choose Onederland when you want the dose log, reminders and food together: barcode lookup, manual meals and saved foods are included free. If you are comparing food logging with MyFitnessPal, see the GLP-1 food tracker comparison for the sourced barcode-access difference.