A note with each dose
Log dose has a note field, with “like the injection site” as its hint.
Injection site notes
Every dose in Onederland has a note, so you can write where you injected, like “left thigh”, and see it again in your dose history. The US labels for Wegovy, Ozempic, Zepbound and Mounjaro list the abdomen, thigh and upper arm, and say to change the site with each dose.1234

A demo profile, Maya, with made-up data.
The note
There's no body map to tap through: write the site in your own words and move on.
Log dose has a note field, with “like the injection site” as its hint.
Open a dose in your history to see where you wrote you injected.
Doses and their notes appear on the day you took them.
Sources
Label sources last checked on October 2, 2026. Onederland summarizes them; your prescriber and the full prescribing information come first.
From the labels
A short summary of each US prescribing information. Follow your prescriber's instructions and your medicine's instructions for use.
| Medicine | Sites on the label |
|---|---|
| Wegovy | Under the skin of the abdomen, thigh or upper arm, changing the site with each injection1 |
| Ozempic | Under the skin of the abdomen, thigh or upper arm, changing the site with each injection2 |
| Zepbound | Under the skin of the abdomen or thigh, or the back of the upper arm when another person gives it, rotating with each dose3 |
| Mounjaro | Under the skin of the abdomen or thigh, or the back of the upper arm when another person gives it, rotating with each dose4 |
Questions
Not in this version. Each dose has a note you write yourself, like “left thigh”.
A pill doesn't need a site. The note is still there for anything you want to remember about a dose.
Follow your prescriber and your medicine's instructions for use. The table above lists the sites each US label names.
GLP-1 dose tracker
Two taps to log your dose when it's due, reminders on dose days and a history you can fix.
Read moreSide effects
Nausea, fatigue and the rest, with how strong each one was.
Read moreAll medicines
Injections and daily pills, with each label's dose steps.
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